How loud can you play music without damaging your hearing?

Wireless headphones or earphones that play music have become a very widespread object, but they also have their risks. Listening to music at a very high volume can even irreversibly damage our hearing abilities, as it can cause deafness.

The functioning of the human ear is based on hair cells. They are found in the inner part of the ear and transform sound into electrical signals. These signals are ‘carried’ by the nervous system to the brain, which converts them into recognizable and identifiable sounds by neurons. However, these hair cells can be damaged if the ear is subjected to high emission volumes, either with or without headphones.

The risk of injury when listening to music at high volume depends on the use of the hearing aids and, above all, on the duration. The sound output volume of personal audio devices, such as some headphones, can range from 75 to 130 decibels at maximum volume.

A report from the World Health Organization recommends not using these devices for more than one hour at the limit. And where is the limit? According to the WHO, at 60% of the maximum volume of the sound player.

To understand what the usual sound levels are, the National Library of Medicine of the United States emphasizes that a normal conversation between two people has a volume that goes from 40 to 60 decibels and that of a rock concert is understood between 110 and 120 decibels, similar to a disco.

The dangers of listening to music at an excessively high volume are several. In the case of doing it continuously and habitually, for more than eight hours a day, it could even lead to deafness. However, the most common pathology is hearing loss or hearing loss.

Tinnitus or ‘ringing’ in the ear is one of the most common signs that you may be facing hearing loss. Still, if you experience ringing or dullness in your ears for more than 24 hours after being exposed to high volume (with or without headphones), you may want to see your doctor. Family history also influences the possibility of suffering from hearing loss.

5 ways to listen to music without damaging your ears:

Listening to music at too high a volume through our headphones can cause permanent damage to our hearing. Hearing loss is increasing in adolescents and young adults and that is why we wanted to review some tips for listening to music without damaging your ears.

Here we show you 5 ways to listen to music without damaging your ears.