8 great reasons you should always exercise with music

Do you feel more energy in your movements when you get to your favorite tune? Here’s why: music inspires you to run further, cycle longer, and swim faster, and often without you even realizing it.

These 8 effects of music on your body and brain will amaze you.

1. Training to music makes the activity exhilarating:  

The exercise becomes exhilarating A good music compilation can turn a mundane workout into something you can’t wait to get back to.

2. music training minimizes pain:

According to researchers, listening to music may decrease the need for opiates to calm postoperative pain. While music isn’t a substitute for medication for chronic pain, it can be a distraction when it comes to the normal minor pains experienced during exercise. From then on, you will be better able to give your all and go to the end of your training.

3. More joy in a natural way:

Music naturally stimulates the production of dopamine, the neurotransmitter that stimulates the gratification center of the brain. Listening to music while working out can give you a dopamine rush and trigger a feeling of goodness. At the same time, exercise boosts serotonin (a mood-boosting neurotransmitter), so the combination of music and exercise will do wonders for your brain endorphins, also known as happiness hormones.

4. Reduce stress and anxiety:

Appropriate musical choices during a stretching or yoga class (think soft and slow tempo or instrumental music) can help you decompress and maintain a relaxing effect for the rest of the day. According to a report, listening to music can lower stress levels.

5. Strengthen your immune system:

Music is therefore known to improve mood and reduce stress, which has the effect of strengthening your immune system. Also, don’t worry about a nasty cold getting in the way of your fitness program.

6. Training to music helps you progress faster in running:

Sync your run to a selection of uplifting tunes and you’ll keep the beat going and improve your stamina. Songs at a rate of 140 to 160 beats per minute are best for running.

Some sites even offer a link to synchronize the tempo of the music to the rhythm of your run. According to an article in Scientific American, music serves as a metronome by “helping the runner maintain a steady stride and reduce missteps and excessive energy expenditure”.

7. Training in music could be motivating thanks to the lyrics of the songs: 

For many people, music can be the difference between a good workout and a workout that isn’t going anywhere. Some songs have long been proven to be motivating.

8. Practicing music makes the time pass faster:

An hour-long workout may seem like an eternity, but if you break it down into songs, it could be a lot easier to do. Think of it this way: a 60-minute workout is about 15 of your favorite songs (counting about 4 minutes per song).

This way, you train your body, but why not train your brain at the same time? Part of your brain decodes pitch and rhythm, while other parts are stimulated by song lyrics.