8 benefits of listening to music for your mind and mood

Music has numerous positive impacts on the overall development of children. It is confirmed that the regular practice of music during the first seven years of life has a direct impact on plasticity and connectivity in the brain. Additionally, a musical experience in childhood favors sensitivity and love for music. Let’s see some benefits:

1. The language:

Language and music enter through the ears. With music, we develop phonological awareness and word recognition. In addition, we stimulate auditory perception, phonological memory, and the development of listening skills in children.

2. Cognitive skills:

Learning music has an impact on memory. It has been shown that the region of the left temporal lobe, which is linked to verbal memory, is more developed in children who regularly practice music.

3. Motor skills and spatial orientation:

The learning of music has impacted the level of the development of the sensory and motor planes, improving the planning and execution of movements. Rhythmic activities have a positive impact on bodily intelligence (kinesthetic) to the extent that they improve coordination, balance, muscle tone, and spatial orientation.

4. Mathematics and abstract reasoning:

Various investigations have indicated that various components of music contribute to better handling and understanding of fractions. Abstract reasoning can be improved by studying music from early childhood.

5. Listening/attention:

When the movement of the body is associated with sound, children are more attentive since they must respond with their bodies to the different sound stimuli. In this way, the attention of the boys is stimulated and maintained. Children who can sustain attention longer are generally children who learn more effectively in their school life.

6. Expressiveness/emotional intelligence:

Developing the ability to express emotions through movement and to translate with their body what the sound causes or generates, helps children to have more self-confidence, developing a freer and more natural body expression. Developing children’s expressiveness stimulates their emotional intelligence and facilitates interaction with their peers.

Body movement is a central part of the learning process and stimulates memory. Learning through physical movement and body movement stimulates the brain to better memorize and learn. Being a source of lifelong learning.

7. The feeling of belonging:

Participating collectively in a music course, singing a song in unison with our friends, and sharing those moments of joy, generate strong ties within the community. We recognize ourselves as collective musical beings.

8. Imagination and creativity:

Consciousness about our body in an integrated way favors connection and synchronization, thus stimulating the power of imagination and creativity.

Thus, there are many benefits of music. It can adapt. The fact of participating in a dynamic course, being aware of the rhythms and dynamics (intensity), and learning to follow them with the body and the mind, greatly helps children to stimulate their ability to adapt to social life and to group dynamics.

Research has demonstrated that music supports our emotional, mental, and physical health. In addition, it can help regulate our emotions, enhance productivity, and improve our mood.